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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Orienteering2 1:02:20 5.47(11:24) 8.8(7:05) 28539c
  Total2 1:02:20 5.47(11:24) 8.8(7:05) 28539c

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Sa

Saturday Mar 29, 2014 #

9 AM

Orienteering race 15:32 [5] ** 3.0 km (5:11 / km) +100m 4:26 / km
19c

Woodland Park Sprint. A really interesting course with lots of elevation variance - up, down, up, down. Very few flat legs. I was hoping to go sub-15, but couldn't make it happen. The 5:00/km barrier still eludes me for a non-relay race. Also made the mistake of not wearing spikes and fell on my butt once or twice on slippery side hills.
1 PM

Orienteering race 46:48 [5] *** 5.8 km (8:04 / km) +185m 6:58 / km
20c

Mappy, stolen from Hannah's log.

Peteris' Eastern Washington Homebrew-O, day one. More of the Columbia River Gorge awesomeness we've come to know and love after last year's event. Wide open terrain, lots and lots of cliffs and rock features. I had a few problems (overran 4, hesitated on 15, lost focus on 16) and lost 3-4 minutes, but it turns out I still got Eric by a minute.

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