Strength 27:00 [3]
The Sounders do it again! Some guy named Barrett scores a 94th-minute goal to beat the defending champion KC's. It wasn't the prettiest goal, but we'll take it. This year's team is missing a bunch of familiar faces - Ianni, Hurtado, Johnson, Gspurning - but as long as we've got Lamar Neagle we'll be okay.
I did my regular strength routine while watching the game, also stealing/borrowing Tori's "plank pyramid" exercise ( a combo of planks and pushups) which is not easy! No knee setbacks to report, so I'm gonna go ahead and run tomorrow.
How that goes will determine whether I'll be able to get one more week of solid training in before scaling back into final prep after the Cedar Mountain race next Saturday.