Training Log Archive: BigWillyStyleIn the 1 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
12 PM
Running tempo 1:08:17 [4] 10.01 mi (6:49 / mi) +10m 6:48 / mi
Miles:
1. 6:46
2. 6:57
3. 6:59
4. 6:51
5. 7:01
6. 6:44
7. 6:45
8. 6:37
9. 6:47
10. 6:48
Livin' in the sixes! I chopped another ~3:20 off my ten-mile PR. The best thing to do after a completely frustrating race is to get angry, go out and have a great workout the next day that re-instills confidence in the process.
1. 6:46
2. 6:57
3. 6:59
4. 6:51
5. 7:01
6. 6:44
7. 6:45
8. 6:37
9. 6:47
10. 6:48
Livin' in the sixes! I chopped another ~3:20 off my ten-mile PR. The best thing to do after a completely frustrating race is to get angry, go out and have a great workout the next day that re-instills confidence in the process.