Training Log Archive: BigWillyStyleIn the 1 days ending Feb 27, 2014:
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Thursday Feb 27, 2014 #
8 AM
Cycling hills (morning) 22:13 [4] 6.79 mi (18.3 mph) +107m
Four seconds off my morning PR.
Miles:
1. 3:55
2. 2:24
3. 3:39
4. 2:39 ***PR***
5. 3:34
6. 3:11
7. 2:51 (0.79)
Miles:
1. 3:55
2. 2:24
3. 3:39
4. 2:39 ***PR***
5. 3:34
6. 3:11
7. 2:51 (0.79)
5 PM
Cycling hills (evening) 29:35 [4] 7.26 mi (14.7 mph) +201m
Miles:
1. 3:43
2. 3:18
3. 5:11
4. 4:45
5. 3:18
6. 4:19
7. 4:10
8. 0:50 (0.26)
1. 3:43
2. 3:18
3. 5:11
4. 4:45
5. 3:18
6. 4:19
7. 4:10
8. 0:50 (0.26)