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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycling1 46:32 6.67(8.6/h) 10.73(13.8/h) 100
  Running1 35:55 3.72(9:39) 5.99(6:00)
  Total2 1:22:27 10.39(7:56) 16.72(4:56) 100

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Su

Sunday Jan 12, 2014 #

Note

I was just messing around with flights, and I noticed there's a Seattle-Philly roundtrip the weekend of the Relay Champs (April 25-27) for $220 right now. $220!! That's crazy cheap!

The timing is pretty much ideal: SEA-PHI 835a-439p Fri April 25; PHI-SEA 550p-845p Sun April 27. And both are non-stop!

Right now I'm super tempted just to grab it and figure out later whether A) I can actually go, and B) what kind of teams Cascade can put together.

Note

Here's my 2014 A-meet wishlist:

March 21-23 - Team Trials (priority)
April 26-27 - Relay Champs (priority)
May 30-June 1 - Boggs Mountain
Aug. 2-4 - Canadian Champs (priority)
Aug. 8-10 - Western Canadian Champs
Sept. 27-28 - O' in the Oaks
Oct. 10-13 - North American Champs (priority)
Dec. 12-14 - Sprint the Golden Gate

Unlikely I'll be able to attend all eight, but probably will attend at least six.
1 PM

Running hills 35:55 [4] 3.72 mi (9:39 / mi)

Didn't want to watch the Niners finish off the Panthers, so I did a little workout. Seven block circuits - 1x warm up, 6x hill sprints.
3 PM

Cycling 46:32 [3] 6.67 mi (8.6 mph) +100m

Rode down to the library, then did a little MTB through Everest Park - next mapping project?

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