Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 11, 2014:

activity # timemileskm+m
  Running2 1:16:24 10.34(7:23) 16.64(4:35) 10
  Total2 1:16:24 10.34(7:23) 16.64(4:35) 10

«»
1:16
0:00
» now
Sa

Saturday Jan 11, 2014 #

10 AM

Running long 1:11:24 [4] 10.01 mi (7:08 / mi) +10m 7:07 / mi

Miles:
1. 7:16
2. 7:04
3. 7:08
4. 7:15
5. 7:12
6. 7:13
7. 7:02
8. 7:05
9. 7:15
10. 6:53
11 AM

Running warm up/down 5:00 [2] 0.33 mi (15:09 / mi)

« Earlier | Later »