Training Log Archive: BigWillyStyleIn the 1 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
11 AM
Orienteering race 30:24 [5] *** 4.5 km (6:45 / km) +220m 5:26 / km
20c
It looks as though I achieved another orienteering first today - first ever WIOL meet win! Woo 100 points!
Top legs: 1, 3, 4, 6, 9, 12, 15 (best leg), 16, 18, 20.
Not-so-great legs: 2 - very tired, poor concentration; 7 - route choice; 11 - route choice; 14 - route choice; 17 - navigational error; 19, F - speed.
Top legs: 1, 3, 4, 6, 9, 12, 15 (best leg), 16, 18, 20.
Not-so-great legs: 2 - very tired, poor concentration; 7 - route choice; 11 - route choice; 14 - route choice; 17 - navigational error; 19, F - speed.
3 PM
Running 52:13 [3] 5.62 mi (9:17 / mi) +100m 8:48 / mi
Easy, meandering run through Bridle Trails, taking random turns and getting on-purpose-lost; I'm pretty sure I ran in a circle at one point. I forget how many beautiful out-of-the-way spots there are in that park that I don't see on my regular run.