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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 21, 2013:

activity # timemileskm+m
  Orienteering1 45:17 3.6(12:34) 5.8(7:48) 13011c
  Strength1 15:00
  Total2 1:00:17 3.6 5.8 13011c

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Sa

Saturday Dec 21, 2013 #

Event: COC WIOL/Winter O' #4: Putney Woods
 
11 AM

Orienteering race 45:17 [5] *** 5.8 km (7:48 / km) +130m 7:01 / km
11c

~5.1 miles actual distance
C • Distance. 5
9 PM

Strength 15:00 [3]

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