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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  Running1 37:01 3.38(10:57) 5.44(6:48) 10
  Strength1 25:00
  Total2 1:02:01 3.38 5.44 10

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Wednesday Nov 20, 2013 #

11 AM

Strength 25:00 [3]

6 PM

Running 37:01 [2] 3.38 mi (10:57 / mi) +10m 10:51 / mi

Running on the beach in Oman! More detail to come later.

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