Training Log Archive: BigWillyStyleIn the 1 days ending Nov 14, 2013:
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Thursday Nov 14, 2013 #
8 AM
Cycling hills (morning) 24:20 [4] 6.79 mi (16.7 mph) +107m
Miles:
1. 3:46 ***PR***
2. 2:30
3. 3:35
4. 4:08
5. 3:34
6. 3:33
7. 3:14 (0.79)
1. 3:46 ***PR***
2. 2:30
3. 3:35
4. 4:08
5. 3:34
6. 3:33
7. 3:14 (0.79)
5 PM
Cycling hills (evening) 32:13 [4] 7.26 mi (13.5 mph) +107m
Miles:
1. 3:23
2. 3:00
3. 5:12
4. 6:32
5. 4:34
6. 4:14
7. 4:19
8. 0:58 (0.26)
1. 3:23
2. 3:00
3. 5:12
4. 6:32
5. 4:34
6. 4:14
7. 4:19
8. 0:58 (0.26)