Training Log Archive: BigWillyStyleIn the 1 days ending Nov 13, 2013:
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Wednesday Nov 13, 2013 #
8 AM
Cycling hills (morning) 24:18 [4] 6.79 mi (16.8 mph) +107m
Miles:
1. 3:53
2. 2:25
3. 3:29
4. 4:34
5. 3:23
6. 3:11
7. 3:22 (0.79)
1. 3:53
2. 2:25
3. 3:29
4. 4:34
5. 3:23
6. 3:11
7. 3:22 (0.79)
5 PM
Cycling hills (evening) 30:14 [4] 7.26 mi (14.4 mph) +201m
Miles:
1. 3:36
2. 3:26
3. 5:05
4. 3:29
5. 5:29
6. 4:04
7. 4:19
8. 0:44 (0.26)
I'll toss out these times - GPS was a bit screwy today.
1. 3:36
2. 3:26
3. 5:05
4. 3:29
5. 5:29
6. 4:04
7. 4:19
8. 0:44 (0.26)
I'll toss out these times - GPS was a bit screwy today.