Training Log Archive: BigWillyStyleIn the 1 days ending Oct 22, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 22, 2013 #
8 AM
Cycling hills (morning) 22:52 [4] 6.79 mi (17.8 mph) +107m
Miles:
1. 3:48 ***PR***
2. 2:16
3. 3:33
4. 3:54
5. 3:37
6. 3:09
7. 2:34 (0.79) ***PR***
1. 3:48 ***PR***
2. 2:16
3. 3:33
4. 3:54
5. 3:37
6. 3:09
7. 2:34 (0.79) ***PR***
5 PM
Cycling hills (evening) 29:38 [4] 7.26 mi (14.7 mph) +201m
Miles:
1. 3:24
2. 3:09
3. 5:11
4. 5:06
5. 3:34
6. 4:16
7. 4:08
8. 0:49 (0.26)
1. 3:24
2. 3:09
3. 5:11
4. 5:06
5. 3:34
6. 4:16
7. 4:08
8. 0:49 (0.26)