Training Log Archive: BigWillyStyleIn the 1 days ending Oct 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 10, 2013 #
8 AM
Cycling (morning) 24:30 [4] 6.8 mi (16.7 mph) +107m
Miles:
1. 3:55
2. 2:37
3. 3:36
4. 4:34
5. 3:30
6. 3:16
7. 3:03 (0.8)
1. 3:55
2. 2:37
3. 3:36
4. 4:34
5. 3:30
6. 3:16
7. 3:03 (0.8)
5 PM
Cycling hills (evening) 28:21 [4] 7.25 mi (15.3 mph) +201m
Miles:
1. 2:58 ***PR***
2. 3:25
3. 5:04
4. 3:16
5. 4:38
6. 3:57 ***PR***
7. 4:12
8. 0:50 (0.25)
Set a mile PR for the first time since 9/18.
1. 2:58 ***PR***
2. 3:25
3. 5:04
4. 3:16
5. 4:38
6. 3:57 ***PR***
7. 4:12
8. 0:50 (0.25)
Set a mile PR for the first time since 9/18.