Training Log Archive: BigWillyStyleIn the 1 days ending Sep 9, 2013:
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Monday Sep 9, 2013 #
7 AM
Cycling hills (morning) 25:03 [4] 6.79 mi (16.3 mph) +107m
Miles:
1. 3:55
2. 2:29
3. 4:23
4. 4:01
5. 3:43
6. 3:14
7. 3:18 (0.79)
1. 3:55
2. 2:29
3. 4:23
4. 4:01
5. 3:43
6. 3:14
7. 3:18 (0.79)
6 PM
Cycling hills (evening) 28:50 [4] 7.25 mi (15.1 mph) +201m
Miles:
1. 3:56
2. 3:45
3. 5:09
4. 3:19
5. 4:03
6. 4:08
7. 3:43 ***PR***
8. 0:46 (0.25)
1. 3:56
2. 3:45
3. 5:09
4. 3:19
5. 4:03
6. 4:08
7. 3:43 ***PR***
8. 0:46 (0.25)