Training Log Archive: BigWillyStyleIn the 1 days ending Aug 30, 2013:
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Friday Aug 30, 2013 #
7 AM
Cycling hills (morning) 24:12 [4] 6.79 mi (16.8 mph) +107m
Miles:
1. 4:02
2. 2:32
3. 3:20
4. 4:03
5. 3:18
6. 3:10
7. 3:49 (0.79)
1. 4:02
2. 2:32
3. 3:20
4. 4:03
5. 3:18
6. 3:10
7. 3:49 (0.79)
5 PM
Cycling hills (evening) 30:07 [4] 7.26 mi (14.5 mph) +201m
Miles:
1. 4:15
2. 2:40 ***PR***
3. 4:47 ***PR***
4. 4:19
5. 5:15
6. 4:02
7. 4:00
7. 0:48 (0.26)
1. 4:15
2. 2:40 ***PR***
3. 4:47 ***PR***
4. 4:19
5. 5:15
6. 4:02
7. 4:00
7. 0:48 (0.26)