Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 25, 2013:

activity # timemileskm+m
  Running1 49:46 6.03(8:15) 9.7(5:08) 140
  Total1 49:46 6.03(8:15) 9.7(5:08) 140

«»
0:49
0:00
» now
Su

Sunday Aug 25, 2013 #

2 PM

Running intervals 36:53 [4] 5.02 mi (7:21 / mi) +100m 6:55 / mi

Miles:
1. 7:53 (~downhill)
2. 6:35 (flat)
3. 8:07 (~downhill)

Stop at the library.

4. 7:27 (~uphill)

Stop at Bartell's.

5. 6:42 (~uphill)

Running warm up/down 12:53 [2] 1.01 mi (12:46 / mi) +40m 11:22 / mi

« Earlier | Later »