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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 9, 2013:

activity # timemileskm+m
  Cycling2 45:00 9.0(12.0/h) 14.48(19.3/h) 200
  Total2 45:00 9.0(5:00) 14.48(3:06) 200

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Fr

Friday Aug 9, 2013 #

6 PM

Cycling warm up/down 25:00 [2] 4.5 mi (10.8 mph) +50m

10 PM

Cycling hills 20:00 [3] 4.5 mi (13.5 mph) +150m

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