Training Log Archive: BigWillyStyle

In the 1 days ending Aug 8, 2013:

activity

time

miles

Cycling

57:55

14.04

(14.5/h)

22.6

(23.4/h)

225

Total

57:55

14.04

(4:08)

22.6

(2:34)

225

0:57

0:00

Note

Double way-not-PR today!!! Need to put air in my tires. Yeah, that's the reason...

7 AM

Cycling hills (morning) 25:56 [4] 6.79 mi (15.7 mph) +75m

Miles:
1. 4:09
2. 2:33
3. 3:55
4: 4:46
5. 3:22
6. 3:54
7: 3:17 (0.79)

6 PM

Cycling hills (evening) 31:59 [4] 7.25 mi (13.6 mph) +150m

Miles:
1. 4:41
2. 2:55
3. 5:10
4. 4:28
5. 5:06
6. 4:36
7. 4:17
8. 0:47 (0.25)