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Training Log Archive: BigWillyStyle

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  Running1 30:01 4.24(7:05) 6.82(4:24) 70
  Total1 30:01 4.24(7:05) 6.82(4:24) 70

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Th

Thursday Jun 6, 2013 #

Event: Road Runner Sports + Cascade OC: Thursday Adventure Run @ Green Lake
 
6 PM

Running 30:01 [4] 4.24 mi (7:05 / mi) +70m 6:44 / mi

7:13 (+9s)
7:02 (+9s)
7:26 (+3s)
6:42 (-2s)
1:38 (0.24) (-23s)

Overall 30:01 (-4s)

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