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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 1:01:39 4.29(14:23) 6.9(8:56) 15026c
  Cycling1 31:38 4.21(8.0/h) 6.78(12.9/h) 90
  Total2 1:33:17 8.5(10:59) 13.68(6:49) 24026c

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Su

Sunday Apr 28, 2013 #

Event: GVOC Watershed Park
 
11 AM

Orienteering race 1:01:39 [5] *** 6.9 km (8:56 / km) +150m 8:04 / km
26c

Watershed Park, BC (GVOC)
4 PM

Cycling hills 31:38 [2] 4.21 mi (8.0 mph) +90m

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