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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 2, 2013:

activity # timemileskm+m
  Strength1 20:00
  Orienteering1 16:09 1.74(9:17) 2.8(5:46) 20
  Total2 36:09 1.74 2.8 20

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Sa

Saturday Mar 2, 2013 #

Event: Washington State Short Course Championships
 
12 PM

Orienteering race 16:09 [2] 1.74 mi (9:17 / mi) +20m 8:58 / mi

5 PM

Strength 20:00 [3]

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