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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 9, 2013:

activity # timemileskm+m
  Orienteering5 1:17:17 7.02(11:00) 11.3(6:50) 360
  Total5 1:17:17 7.02(11:00) 11.3(6:50) 360

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1:17
0:00
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Sa

Saturday Feb 9, 2013 #

9 AM

Orienteering race 15:00 [5] 2.7 km (5:33 / km) +50m 5:05 / km

Lonsdale Quay
11 AM

Orienteering 22:00 [3] 3.0 km (7:20 / km) +100m 6:17 / km

Capilano University Partner-O
2 PM

Orienteering race 17:41 [5] 2.5 km (7:04 / km) +100m 5:54 / km

Greenwood Park
3 PM

Orienteering race 17:02 [5] 2.6 km (6:33 / km) +90m 5:35 / km

William Griffin Park - Farsta
4 PM

Orienteering 5:34 [2] 0.5 km (11:08 / km) +20m 9:17 / km

Memorial Park Micro-O

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