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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 29, 2012:

activity # timemileskm+m
  Orienteering1 49:07 3.79(12:57) 6.1(8:03) 240
  Cycling1 10:00 3.0(18.0/h) 4.83(29.0/h)
  Total1 59:07 6.79(8:42) 10.93(5:25) 240

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Sa

Saturday Dec 29, 2012 #

Event: COC Bog Slog 2012
 

Orienteering race 49:07 [5] ** 6.1 km (8:03 / km) +240m 6:44 / km

Cycling 10:00 [1] 3.0 mi (18.0 mph)

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