Training Log Archive: Work4justiceIn the 7 days ending Oct 7, 2019:
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Sunday Oct 6, 2019 #
Event: SMOC Park Lyndon
7 AM
Running 40:42 4.01 mi (10:09 / mi) +32m 9:55 / mi
ahr:121 max:135
11 AM
Orienteering 3:24:11 8.47 mi (24:06 / mi) +355m 21:20 / mi
ahr:138 max:184
Other than losing an hour in a swamp and the rest feeling like I was riding a bike with one wheel...
I was doing ok and was a little nervous for my approach to 9. I was right there and thought I would hit the trail. Later when I actually got there it was pretty indistinct. So, lesson learned. Embarrassed? Oh yeah. But, can only hope that this was the rust busting for 1) overshooting, 2) big picture 3) not justifying and 4) being more present-head was everywhere.
I was doing ok and was a little nervous for my approach to 9. I was right there and thought I would hit the trail. Later when I actually got there it was pretty indistinct. So, lesson learned. Embarrassed? Oh yeah. But, can only hope that this was the rust busting for 1) overshooting, 2) big picture 3) not justifying and 4) being more present-head was everywhere.
Saturday Oct 5, 2019 #
9 AM
Mountain Bike 22:08 [3] 4.1 mi (5:24 / mi) +38m 5:15 / mi
10 AM
Mountain Bike 1:44:51 23.75 mi (4:25 / mi) +378m 4:12 / mi
ahr:127 max:154
Mountain Bike 1:42:41 [3] 23.79 mi (4:19 / mi) +295m 4:09 / mi
Thursday Oct 3, 2019 #
5 AM
Spinning 41:16
ahr:108 max:167
weights 17:05 0.47 mi (36:37 / mi)
ahr:107 max:148
Tuesday Oct 1, 2019 #
6 PM
Mountain Bike 57:48 14.07 mi (4:06 / mi) +74m 4:03 / mi
ahr:106 max:119