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Training Log Archive: Work4justice

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m
Adventure Race	1	6:50:26	38.61	(10:38)	62.14	(6:36)	1081
Running	2	1:16:54	7.86	(9:47)	12.65	(6:05)	111
Orienteering	1	1:15:00	3.0	(25:00)	4.83	(15:32)	200
Mountain Bike	1	1:00:30	15.5	(3:54)	24.94	(2:26)	226
weights	2	59:18	1.29	(45:58)	2.08	(28:34)	5
Spinning	1	47:17
Stretching	3	45:40
Paddling activity	1	20:15
Total	7	13:15:20	66.26		106.64		1624
[1-5]	6	11:36:21

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Sunday Jun 2, 2019 #

Orienteering 1:15:00 [1] 3.0 mi (25:00 / mi) +200m 20:43 / mi

Followed Todd on an o training session picking up flags from yesterday’s race. My garmin was dead and forgot a charger. :/. Details from his watch. We went counterclockwise, which I think would have been more efficient.

Saturday Jun 1, 2019 #

Event: Michigan Adventure Race: Silver Lake

9 AM

Adventure Race 6:50:26 38.61 mi (10:38 / mi) +1081m 9:47 / mi
ahr:133 max:161

Ha! Didn't do a wrtie up! I forgot. Got busy with my niece's graduation and then 2 days of training for work.

Was supposed to race with Clint, but he had a family emergency and had to cancel the night before. So, decided to go as a 3rd with Brenda and Joe. When we got the maps, it was a quick O, bike, SUP, bike, another O, bike, longer O, sand board and then a short bike to the finish.

This was a great opportunity to practice co-navigation with Brenda. We had some wrong turns and a little bit of drifting, but I think we did well together overall. Landed in 9/10 place out of 70ish teams. I think the dunes are an incredible place to race. I wish we could have a higher profile race there. I think the rivers, the dunes, and even the big lake could be a big draw for others from out of state.