Training Log Archive: Work4justice

In the 7 days ending May 25, 2019:

6:58

0:00

Stretching 15:00 [1]

Yoga was cancelled. Mega yard day.

8 AM

Gravel bike 3:11:44 [3] 47.07 mi (4:04 / mi) +471m 3:57 / mi

11 AM

Gravel bike 3:11:58 47.02 mi (4:05 / mi) +702m 3:54 / mi
ahr:129 max:153

15m EZ/15m hill pushes x 6

Running 35:03 3.66 mi (9:35 / mi) +27m 9:22 / mi
ahr:136 max:144

Off the bike

5 AM

Paddling activity 44:19 8.5 km (5:13 / km)
ahr:134 max:151

Spinning 30:37
ahr:132 max:149

weights 39:03 [2]
ahr:109 max:142

Stretching 11:31 [1]
ahr:83 max:96

7 AM

Running 43:48 4.86 mi (9:01 / mi) +35m 8:49 / mi
ahr:140 max:152

Warmup
30s fast 90s ez x 10
Cool down

6 AM

weights 34:31 [1] 1.2 mi (28:46 / mi) +1m 28:40 / mi
ahr:97 max:128

Stretching 15:45 [1]
ahr:75 max:91

4 PM

Gravel bike 1:04:13 16.3 mi (3:56 / mi) +47m 3:54 / mi
ahr:119 max:138

Pyramids

5 PM

Running 1:01:41 6.0 mi (10:17 / mi) +171m 9:27 / mi
ahr:151 max:185

Ez warm up
Hill repeats
Cool down

9 AM

Gravel bike 3:52:11 61.6 mi (3:46 / mi) +370m 3:42 / mi
ahr:127 max:143

Smoother day! Kept a better pace than expected, except during the downpour at the end. :)