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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Gravel bike1 5:19:11 77.47(4:07) 124.68(2:34) 827
  Mountain Bike1 3:07:55 38.82(4:50) 62.47(3:00) 417
  Orienteering1 2:20:34 6.28(22:23) 10.11(13:54) 376
  Running2 1:48:56 11.01(9:54) 17.72(6:09) 201
  weights2 1:14:26 1.7(43:47) 2.74(27:12)
  Yoga1 1:02:56
  Spinning1 43:08
  Paddling activity2 39:18
  Total7 16:16:24 135.28 217.71 1820
  [1-5]7 16:03:27

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Monday Apr 29, 2019 #

6 PM

Running 45:16 intensity: (12 @0) + (6:21 @1) + (23:56 @2) + (7:22 @3) + (47 @4) + (6:38 @5) 4.0 mi (11:19 / mi) +163m 10:03 / mi
ahr:140 max:183

Teahen hill repeats.

Sunday Apr 28, 2019 #

Event: SMOC Ortonville
 
9 AM

Mountain Bike 1:36:40 intensity: (49 @0) + (19:23 @1) + (1:08:38 @2) + (7:50 @3) 19.42 mi (4:59 / mi) +264m 4:47 / mi
ahr:130 max:144

Straight into the N wind! Wanted to ride before the meet and thought I could get some new roads in and Todd could pick me up on the way to the meet. Phew! Stiff winds for sure. Pretty areas.

Orienteering 2:20:34 intensity: (56 @0) + (1:28 @1) + (29:17 @2) + (1:05:05 @3) + (35:57 @4) + (7:51 @5) 6.28 mi (22:23 / mi) +376m 18:53 / mi
ahr:147 max:168

Well, better than last year?

7, 8, 11 and 13 were truly my undoing. I can live with bobbles, albeit they aren't great. Was a little bummed that there wasn't water on the course. And I felt terrible most of the time. That really bummed me out, beautiful day! O course! Gah!

How I felt today led me to do some digging, and I didn't know that taking antibiotics causes dehydration, muscle, sluggishness, stomach upset and generally slows alot down.

I was ready to throw in the towel at 8 because I just felt like I couldn't move well, had some bad cramping (I don't usually have cramping hardly at all) and was so distracted by these things!

Great course. Today is my last day on antibiotics. Thank goodness.

Mountain Bike 1:31:15 [3] 19.4 mi (4:42 / mi) +153m 4:36 / mi


Red - Splits

Saturday Apr 27, 2019 #

2 PM

Gravel bike 2:40:23 intensity: (4:41 @0) + (18:54 @1) + (1:48:57 @2) + (26:17 @3) + (1:34 @4) 38.73 mi (4:08 / mi) +489m 3:59 / mi
ahr:132 max:156

Gravel bike 2:38:48 [3] 38.74 mi (4:06 / mi) +338m 3:59 / mi

Friday Apr 26, 2019 #

8 AM

Yoga 1:02:56 [1]
ahr:59 max:82

Thursday Apr 25, 2019 #

4 AM

Paddling activity 14:47 intensity: (24 @0) + (4:15 @1) + (9:58 @2) + (10 @3)
ahr:130 max:142

Metcon.

weights 43:40 [1] 0.95 mi (45:58 / mi)
ahr:90 max:120

Spinning 43:08 intensity: (5:16 @0) + (12:15 @1) + (11:16 @2) + (11:13 @3) + (3:08 @4)
ahr:127 max:157

Wednesday Apr 24, 2019 #

7 AM

Running 1:03:40 intensity: (9 @0) + (14 @1) + (36:16 @2) + (19:32 @3) + (27 @4) + (7:02 @5) 7.01 mi (9:05 / mi) +37m 8:56 / mi
ahr:136 max:155

Fartleks. Catching up on TA1. Broots, when can I schedule an India/Paraguay story swap?
C • Broots 1

Tuesday Apr 23, 2019 #

7 AM

Paddling activity 24:31 intensity: (30 @0) + (5:38 @1) + (13:02 @2) + (5:21 @3)
ahr:133 max:144

weights 30:46 [1] 0.75 mi (41:01 / mi)
ahr:93 max:121

Sure see some funny things in the weights area.

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