In the 7 days ending Dec 9, 2018:
Running 1:51:41 intensity: (34 @0) + (44:12 @1) + (41:33 @2) + (16:37 @3) + (1:24 @4) + (7:21 @5) 12.01 mi (9:18 / mi) +146m 8:58 / mi ahr:131 max:145
Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi ahr:104 max:136
Orienteering 2:18:03 [1] 6.61 mi (20:53 / mi) +137m 19:37 / mi ahr:111 max:157
Spinning 48:56 [3]
weights 26:23 [3] 0.45 mi (58:29 / mi)
Running intervals 34:49 intensity: (5 @0) + (1:59 @1) + (7:29 @2) + (15:53 @3) + (4:31 @4) + (4:52 @5) 4.01 mi (8:41 / mi) +24m 8:31 / mi ahr:140 max:154
Running 32:03 intensity: (1:13 @0) + (17:32 @1) + (4:49 @2) + (5:41 @3) + (2:48 @4) 2.18 mi (14:42 / mi) +102m 12:51 / mi ahr:122 max:140
Spinning 1:04:45 intensity: (26:28 @0) + (10:13 @1) + (5:03 @2) + (16:12 @3) + (5:36 @4) + (1:13 @5) ahr:120 max:156
Yoga 1:00:00 [1]
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