Training Log Archive: Work4justiceIn the 7 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
7 AM
Running (Treadmill) 20:11 1.05 mi (19:13 / mi)
ahr:126 max:149
Intervals at 15% grade from 2.8 to 4.0 speed.
Down 15#.
Got new winter trail/O running shoes. Had S Labs. Trying Montrail Trans Alps and Saomon Wings Pro 2 Trail runners. Both pair are ugly AF. O well. Feel good. Few swamp crossings will take care of that.
Thinking through next year's adventures to determine winter training goals.
Down 15#.
Got new winter trail/O running shoes. Had S Labs. Trying Montrail Trans Alps and Saomon Wings Pro 2 Trail runners. Both pair are ugly AF. O well. Feel good. Few swamp crossings will take care of that.
Thinking through next year's adventures to determine winter training goals.
Yoga 1:00:00 [1]
Sunday Nov 11, 2018 #
Event: SMOC Waterloo
12 PM
Orienteering 1:36:31 6.13 mi (15:45 / mi) +211m 14:13 / mi
ahr:144 max:163
Finally cleaning up my orienteering act AND a runnable course. I did better today.
Some of the overlaps make no sense. Anyway, I did get turned around exiting 7 and 10. Also, my entries and exits were not optimal. But other than that, no excursions today!
My tracking must still be on smart mode? Need to figure this out. Just checked and it's on every second. I have it on Hike mode, maybe I should use trail running.
Some of the overlaps make no sense. Anyway, I did get turned around exiting 7 and 10. Also, my entries and exits were not optimal. But other than that, no excursions today!
My tracking must still be on smart mode? Need to figure this out. Just checked and it's on every second. I have it on Hike mode, maybe I should use trail running.
Orienteering (Flag pickup) 14:29 [1] 0.83 mi (17:27 / mi) +5m 17:09 / mi
ahr:113 max:130
Orienteering (Flag pickup) 17:07 [1] 0.52 mi (32:55 / mi) +2m 32:33 / mi
ahr:114 max:135
Saturday Nov 10, 2018 #
12 PM
Running 2:03:50 11.73 mi (10:33 / mi) +197m 10:02 / mi
ahr:138 max:156
Track went wonky for the first lap and a little on the second.
Friday Nov 9, 2018 #
7 AM
Running 53:16 6.01 mi (8:52 / mi) +52m 8:38 / mi
ahr:140 max:152
Thursday Nov 8, 2018 #
5 AM
Spinning 53:14
ahr:120 max:155
weights 23:32 0.22 mi (1:48:13 / mi)
ahr:121 max:145
Wednesday Nov 7, 2018 #
3 PM
Orienteering 2:01:58 4.98 mi (24:29 / mi) +279m 20:52 / mi
ahr:115 max:142
Line o...accidental night O :/
Still have this cold. Breathing is harder than math now.
Accidentally was on smart mode for tracking.
Still have this cold. Breathing is harder than math now.
Accidentally was on smart mode for tracking.
Tuesday Nov 6, 2018 #
5 AM
Spinning 1:17:09
ahr:125 max:156