Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Running4 5:59:41 35.25(10:12) 56.73(6:20) 507
  Mountain Bike4 4:50:43 69.03(4:13) 111.09(2:37) 579
  Orienteering1 1:24:55 4.6(18:28) 7.4(11:28) 78
  Trekking1 50:11 2.29(21:55) 3.68(13:37) 66
  Spinning1 46:01 6
  weights1 24:17 0.72(33:48) 1.16(21:00) 2
  Stairmaster1 23:01
  Total8 14:38:49 111.89 180.07 1237
  [1-5]8 14:20:51

«»
2:59
0:00
» now
TuWeThFrSaSuMo

Monday May 7, 2018 #

7 AM

Running (gravel/dirt/sand/trail) 2:31:56 intensity: (31 @0) + (15:38 @1) + (1:29:44 @2) + (33:29 @3) + (12:34 @4) 16.01 mi (9:29 / mi) +153m 9:13 / mi
ahr:134 max:148

C • holy crap! 3

Sunday May 6, 2018 #

Event: SMOC Spring Mill Pond - Island Lake
 
11 AM

Running (Score O) 54:58 intensity: (1:00 @1) + (6:01 @2) + (19:53 @3) + (20:23 @4) + (7:41 @5) 4.18 mi (13:09 / mi) +104m 12:13 / mi
ahr:145 max:163

Mountain Bike 25:00 [2] 6.0 mi (4:10 / mi)

To the meet
2 PM

Trekking (Flag Pickup) 50:11 [1] 2.29 mi (21:55 / mi) +66m 20:07 / mi
ahr:97 max:125

Mountain Bike 25:00 [2] 6.0 mi (4:10 / mi)

Back home.

Saturday May 5, 2018 #

6 AM

Mountain Bike (Mostly gravel/dirt) 2:48:01 [2] 40.04 mi (4:12 / mi) +457m 4:03 / mi
ahr:124 max:147

Friday May 4, 2018 #

9 AM

Running 1:34:43 intensity: (27 @0) + (13:51 @1) + (22:27 @2) + (49:41 @3) + (8:17 @4) 10.01 mi (9:28 / mi) +94m 9:12 / mi
ahr:138 max:152

3 PM

Orienteering 1:24:55 [2] 4.6 mi (18:28 / mi) +78m 17:32 / mi
ahr:126 max:147

Hanging flags for Get Your Bearings race.

Thursday May 3, 2018 #

5 AM

Spinning 46:01 intensity: (9:18 @0) + (13:37 @1) + (5:29 @2) + (5:56 @3) + (5:51 @4) + (5:50 @5) +6m
ahr:127 max:160

weights 24:17 intensity: (2:55 @0) + (3:52 @1) + (8:08 @2) + (6:05 @3) + (2:58 @4) + (19 @5) 0.72 mi (33:48 / mi) +2m 33:30 / mi
ahr:133 max:155

Stairmaster intervals 23:01 intensity: (50 @0) + (1:18 @1) + (2:16 @2) + (9:54 @3) + (7:49 @4) + (54 @5)
ahr:142 max:157

104 floors... skipped the erg for this. Mondo bruise all over my right knee from a trail Superman last weekend. Yeah, Full body slam.

Tuesday May 1, 2018 #

7 AM

Mountain Bike (gravel) 53:37 intensity: (3:22 @0) + (36:49 @1) + (8:51 @2) + (4:35 @3) 12.76 mi (4:12 / mi) +89m 4:07 / mi
ahr:124 max:144

Moderate pack

Running hills (trail gravel) 58:04 intensity: (8 @0) + (1:11 @1) + (2:57 @2) + (24:02 @3) + (23:47 @4) + (5:59 @5) 5.05 mi (11:30 / mi) +156m 10:29 / mi
ahr:147 max:163

Unhappy legs :/ Moderate pack. Finished the audio book "A Higher Loyalty." I liked it, pretty fascinating.
C • that northern park 2
C • how muddy is it? 2

Mountain Bike 19:05 intensity: (27 @0) + (13:34 @1) + (3:30 @2) + (1:34 @3) 4.23 mi (4:31 / mi) +33m 4:24 / mi
ahr:126 max:138

Moderate pack...into work.

« Earlier | Later »