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Training Log Archive: Work4justice

In the 7 days ending Nov 6, 2017:

activity # timemileskm+m
  Trekking2 3:41:19 4.18 6.73 99
  Orienteering1 2:00:19 4.68(25:42) 7.53(15:58) 177
  Running2 1:50:00 10.75(10:14) 17.3(6:22) 135
  Spinning2 1:47:54
  weights2 1:10:36 0.32 0.52
  Yoga1 1:00:00
  Paddling activity2 43:18
  Total8 12:13:26 19.93 32.08 411
  [1-5]8 11:55:38

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TuWeThFrSaSuMo

Monday Nov 6, 2017 #

5 PM

Running (Gravel sand) 51:51 intensity: (16 @0) + (3:47 @1) + (23:45 @2) + (20:32 @3) + (2:31 @4) + (1:00 @5) 4.74 mi (10:56 / mi) +90m 10:20 / mi
ahr:138 max:173

12 lb pack with neighbor Sara and don’t understand why hr low.

Sunday Nov 5, 2017 #

Event: SMOC Winnewana
 
10 AM

Trekking 1:00:00 [2]

With friends at the dunes.
2 PM

Orienteering 2:00:19 intensity: (1:05:45 @1) + (31:45 @2) + (17:22 @3) + (5:16 @4) + (11 @5) 4.68 mi (25:42 / mi) +177m 23:01 / mi
ahr:125 max:158

Yuck day nav wise...details later. Fun with Meghan tho!

Saturday Nov 4, 2017 #

7 AM

Trekking 2:41:19 [1] 4.18 mi (38:36 / mi) +99m 35:56 / mi

Scouting Maybury with Jen.

Friday Nov 3, 2017 #

6 AM

Paddling activity 25:29 intensity: (3:23 @0) + (16:45 @1) + (3:48 @2) + (1:33 @3)
ahr:110 max:142

Yoga 1:00:00 [1]

Thursday Nov 2, 2017 #

5 AM

Spinning 41:58 intensity: (1:08 @0) + (14:47 @1) + (8:59 @2) + (10:21 @3) + (6:23 @4) + (20 @5)
ahr:129 max:160

weights 19:24 intensity: (14:30 @1) + (3:06 @2) + (1:48 @3)
ahr:116 max:143

Paddling activity 17:49 intensity: (6 @0) + (7:20 @1) + (9:57 @2) + (26 @3)
ahr:123 max:136

weights 18:35 intensity: (1:02 @0) + (17:26 @1) + (7 @3) 0.27 mi (1:08:17 / mi)
ahr:101 max:120

Wednesday Nov 1, 2017 #

7 AM

Running 58:09 intensity: (5 @0) + (9 @1) + (13:18 @2) + (37:29 @3) + (16 @4) + (6:52 @5) 6.01 mi (9:41 / mi) +46m 9:27 / mi
ahr:138 max:151

Tuesday Oct 31, 2017 #

5 AM

Spinning 1:05:56 intensity: (5:25 @0) + (17:45 @1) + (8:50 @2) + (11:35 @3) + (15:47 @4) + (6:34 @5)
ahr:131 max:163

weights 32:37 intensity: (6:23 @0) + (22:12 @1) + (3:21 @2) + (41 @3) 0.05 mi (10:56:09 / mi)
ahr:104 max:135

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