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Training Log Archive: Work4justice

In the 7 days ending Oct 30, 2017:

activity # timemileskm+m
  Running2 2:15:24 13.89(9:45) 22.35(6:03) 114
  Orienteering1 1:56:35 5.36(21:45) 8.62(13:31) 238
  Spinning2 1:42:39
  Mountain Bike1 1:23:35 18.0(4:39) 28.97(2:53) 170
  weights2 58:37 4
  Paddling activity1 16:50
  Total6 8:33:40 37.25 59.94 526
  [1-5]6 8:13:13

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Monday Oct 30, 2017 #

Note

Sunday night Femmes and late wok night isn’t conducive to work out time. Had a blast. That Jess Yaksic is a ton of fun.

Sunday Oct 29, 2017 #

Event: SMOC Bishop Lake
 
12 PM

Orienteering 1:56:35 intensity: (47 @0) + (15:47 @1) + (56:30 @2) + (32:10 @3) + (6:58 @4) + (4:23 @5) 5.36 mi (21:45 / mi) +238m 19:07 / mi
ahr:135 max:177

Saturday Oct 28, 2017 #

4 PM

Mountain Bike 1:23:35 intensity: (16:54 @1) + (1:00:09 @2) + (5:55 @3) + (37 @4) 18.0 mi (4:39 / mi) +170m 4:31 / mi
ahr:128 max:155

Manual adjustment for first part, forgot to start my watch.

Friday Oct 27, 2017 #

11 AM

Running (Dirt) 1:15:18 intensity: (16 @0) + (46 @1) + (59:11 @2) + (10:42 @3) + (20 @4) + (4:03 @5) 7.75 mi (9:43 / mi) +62m 9:29 / mi
ahr:132 max:145

Mr. W’s favorite kind of run. :)
C • I like how you added extra out and backs to your out and back 2

Thursday Oct 26, 2017 #

5 AM

Spinning 42:07 intensity: (6:28 @0) + (17:29 @1) + (8:09 @2) + (4:53 @3) + (3:53 @4) + (1:15 @5)
ahr:114 max:161

weights 17:38 intensity: (6:48 @1) + (3:08 @2) + (7:10 @3) + (32 @4) +4m
ahr:132 max:153

Paddling activity (Row machine) 16:50 intensity: (14 @0) + (4:51 @1) + (10:49 @2) + (56 @3)
ahr:126 max:140

Betcha can’t guess the Billy Squier song that came on...
C • Too easy 2

weights 15:40 intensity: (2 @0) + (14:58 @1) + (5 @2) + (35 @3)
ahr:108 max:128

Wednesday Oct 25, 2017 #

7 AM

Running (Mostly dirt) 1:00:06 intensity: (23 @0) + (6:03 @1) + (5:33 @2) + (27:08 @3) + (15:10 @4) + (5:49 @5) 6.14 mi (9:47 / mi) +52m 9:32 / mi
ahr:139 max:160

First bit with Todd.

Tuesday Oct 24, 2017 #

5 AM

Spinning 1:00:32 intensity: (7:21 @0) + (18:08 @1) + (10:22 @2) + (17:34 @3) + (7:03 @4) + (4 @5)
ahr:126 max:158

weights 25:19 intensity: (4:56 @0) + (16:09 @1) + (3:55 @2) + (19 @3)
ahr:104 max:135

Arms

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