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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Adventure Race1 26:00:00 87.62(17:48) 141.01(11:04) 161
  Mountain Bike2 1:04:37 14.2(4:33) 22.85(2:50) 186
  Yoga1 20:00
  Total3 27:24:37 101.82 163.86 347

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Sunday Oct 1, 2017 #

2 PM

Adventure Race 26:00:00 [3] 141.01 km (11:04 / km) +161m 11:00 / km

Phew. Race report coming.

Saturday Sep 30, 2017 #

Event: Wilderness Traverse
 

Thursday Sep 28, 2017 #

5 PM

Mountain Bike 28:54 [1] 6.12 mi (4:43 / mi) +81m 4:32 / mi

Take 2!

Yoga 20:00 [1]

Tuesday Sep 26, 2017 #

7 AM

Mountain Bike 35:43 [3] 8.08 mi (4:25 / mi) +105m 4:15 / mi

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