Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Trekking2 5:54:15 14.07(25:10) 22.65(15:39) 500
  Mountain Bike2 5:29:40 25.13(13:07) 40.44(8:09) 563
  Paddling activity1 2:02:41 7.31(16:47) 11.76(10:26) 10
  Spinning2 1:49:38
  Running1 1:01:05 6.01(10:10) 9.67(6:19) 132
  weights1 20:20 0.8(25:32) 1.28(15:52)
  Total8 16:37:39 53.32 85.8 1205
  [1-5]8 15:46:43

«»
7:48
0:00
» now
TuWeThFrSaSuMo

Monday Jun 26, 2017 #

8 AM

Running hills (Bushwhack trails) 1:01:05 intensity: (1 @0) + (13 @1) + (10:57 @2) + (32:34 @3) + (7:01 @4) + (10:19 @5) 6.01 mi (10:10 / mi) +132m 9:31 / mi
ahr:142 max:162

In the Badlands...focus on pushing up hills.

Saturday Jun 24, 2017 #

Event: Nitrogaine III
 
8 AM

Trekking 2:05:10 intensity: (29:29 @0) + (1:31:32 @1) + (1:20 @2) + (2:49 @3) 4.85 mi (25:49 / mi) +189m 23:02 / mi
ahr:98 max:129

Friday Jun 23, 2017 #

8 AM

Mountain Bike 3:59:12 intensity: (7:22 @0) + (2:49:01 @1) + (43:50 @2) + (17:01 @3) + (1:58 @4) 13.25 mi (18:03 / mi) +374m 16:36 / mi
ahr:115 max:155

2 PM

Trekking 3:49:05 intensity: (2:29:18 @1) + (1:02:04 @2) + (17:16 @3) + (27 @4) 9.22 mi (24:50 / mi) +311m 22:29 / mi
ahr:121 max:155

Thursday Jun 22, 2017 #

5 AM

Spinning 49:24 intensity: (7:51 @0) + (22:23 @1) + (3:42 @2) + (11:03 @3) + (4:08 @4) + (17 @5)
ahr:116 max:159

weights 20:20 intensity: (10:26 @1) + (6:35 @2) + (3:19 @3) 0.8 mi (25:32 / mi)
ahr:120 max:148

Wednesday Jun 21, 2017 #

6 PM

Mountain Bike 1:30:28 intensity: (1:05 @0) + (4:15 @1) + (10:20 @2) + (34:10 @3) + (27:10 @4) + (13:28 @5) 11.88 mi (7:37 / mi) +189m 7:15 / mi
ahr:147 max:169

Two loops at Maybury...fun fun with Syd and Kev.

Tuesday Jun 20, 2017 #

5 AM

Spinning 1:00:14 intensity: (5:08 @0) + (20:01 @1) + (14:34 @2) + (18:43 @3) + (1:48 @4)
ahr:123 max:157

New bikes at the gym, still figuring it out...now we have to set our "level" I had it on high, but seems I need to bump to very high. I think I will be only going for the spin boot camp combo for a while after this. But the gym got rowers!
6 PM

Paddling activity 2:02:41 [2] 7.31 mi (16:47 / mi) +10m 16:43 / mi
shoes: S. S. Fragile Flower

Stole tracks from Mr. W. Nice evening after the rain and wind blew through for a paddle with Richard, Cris and Mr. W. Upstream got a bit dicey...water was low! But I think great practice. A must do!

« Earlier | Later »