Training Log Archive: Work4justiceIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Orienteering (Foot time) 2:00:00 [2]
Andy and I picked up points from the bigger O section. Some together, some divide and conquer. Did different attacks all around. And strategizing to get closer by car was fun. :}
The woods up there were amazing. I wore shorts and maybe one scratch. I can't wait for the longer races.
The woods up there were amazing. I wore shorts and maybe one scratch. I can't wait for the longer races.
Saturday Sep 17, 2016 #
8 AM
Adventure Race 9:56:33 53.08 mi (11:14 / mi) +1378m 10:24 / mi
ahr:139 max:167
Michigan Adventure Race Sleeping Bear edition. 3rd in division 5th overall, 42 teams.
Teamed with Andy Brown as Team Thought This Was a 5k. 10 hour event, with a bike to paddle, bike to o, bike o, bike to o then bike o to finish. I was the primary nav. A few bobbles, one was a major didn't hold bearing long enough error, but overall feel very good about this race!
On deck, WT!
Teamed with Andy Brown as Team Thought This Was a 5k. 10 hour event, with a bike to paddle, bike to o, bike o, bike to o then bike o to finish. I was the primary nav. A few bobbles, one was a major didn't hold bearing long enough error, but overall feel very good about this race!
On deck, WT!
C • nav 2
Thursday Sep 15, 2016 #
Spinning 20:00 [1]
Yoga 1:00:00 [1]
Wednesday Sep 14, 2016 #
8 AM
Running 55:37 [2] 5.72 mi (9:43 / mi) +29m 9:34 / mi
Tuesday Sep 13, 2016 #
5 AM
Spinning 50:00 [3]
weights 25:00 [2]