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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 1, 2015:

activity # timemileskm+m
  Orienteering1 2:23:40 6.58(21:50) 10.59(13:34) 2594 /11c36%
  Mountain Bike2 2:00:47 28.0(4:19) 45.06(2:41) 261
  Paddling activity1 2:00:27 6.44(18:42) 10.36(11:37) 3
  Running2 1:09:34 6.94(10:01) 11.17(6:14) 97
  Yoga1 1:00:00
  weights1 1:00:00
  Total7 9:34:28 47.96 77.18 6204 /11c36%
  [1-5]7 9:32:51

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Monday Jun 1, 2015 #

4 PM

Mountain Bike (Bike commute) 1:13:32 intensity: (54 @0) + (16:08 @1) + (31:57 @2) + (24:33 @3) 17.01 mi (4:19 / mi) +166m 4:12 / mi
ahr:120 max:145

Saw a duck family with what seemed to be 8 ducklings, and two geese families. Part dirt.

Sunday May 31, 2015 #

Event: SMOC Chilson
 
11 AM

Orienteering 2:23:40 intensity: (1:11 @1) + (18:53 @2) + (1:41:19 @3) + (22:17 @4) 6.58 mi (21:50 / mi) +259m 19:27 / mi
ahr:137 max:161 spiked:4/11c shoes: Salomon Fellraiser 9.5

Ah Chilson, you confuse me so. Even though I have been out there, I still get turned around every time. I have to force myself to write this up so I can learn from my mistakes. The good news is that the new brace was awesome. I would get to running and then think "Wait! Slow down! Ankle!"

Going to 1 I don't know what happened and still can't figure it out from my tracks. I landed on a trail I didn't seem to recognize, but I bumped around to another trail and found it. Just waaaay to long...then I exited too far to the east and again...wrong trail. Grrrr....Brenda and I decided to team up a little to 3, 4 and 5 then we got separated. Confused on which trail to meet up at, but I was worried I was slowing her down anyway.

6, 7, 8 and 9 went pretty clean, I had poor route choice to 9 and 10, trails got me AGAIN. Then to 11 I just got all confused, and realized I had not gone far enough. Thought I was counting hills OK, but I didn't. Then on to 12 and my exit strategy bombed. I didn't unfold the map to see the marsh, so I had to climb over marsh junk and go further south.

I sure hope Igor has some training courses in mind and I think Mr. Dubs might let me get some good training in on the Pinckney map. Improving on the orienteering, for me, is so so so slow....at least it is a relatively fun process.

The woods were super wet too...bonked my head on high deadfall (was reading my map and walked right into it) and slid down a log and banged my elbow. I should change my AP handle to StumbleTrip.

Saturday May 30, 2015 #

weights (Boot camp) 1:00:00 [3]

They didn't turn on the lights in time for the boot camp, and so when we were running through the gym there was a step down I didn't know about and popped my ankle again...same one..the good news is that later that day I was at the Running Lab in Brighton and found this very awesome compression and stabilizing ankle brace by Medi.

Friday May 29, 2015 #

2 PM

Paddling activity 2:00:27 [2] 6.44 mi (18:42 / mi) +3m 18:41 / mi
shoes: Riot Edge Kayak 13

Got out on Kent Lake. Planned to loop around but it was super seaweedy. Wind seemed to go every which way! But, I got to see my first soft shell turtle. It was huge and I got very close.

Thursday May 28, 2015 #

6 AM

Mountain Bike 18:56 intensity: (14 @0) + (1:32 @1) + (2:53 @2) + (14:17 @3) 4.79 mi (3:57 / mi) +27m 3:53 / mi
ahr:128 max:146

Running 31:33 intensity: (29 @0) + (40 @1) + (25 @2) + (12:47 @3) + (17:12 @4) 2.84 mi (11:06 / mi) +87m 10:09 / mi
ahr:147 max:162

Badlands sand quarry hill repeats

Mountain Bike 28:19 intensity: (2:20 @1) + (1:40 @2) + (23:39 @3) + (40 @4) 6.2 mi (4:34 / mi) +68m 4:25 / mi
ahr:133 max:151

Wednesday May 27, 2015 #

Running 38:01 [3] 4.1 mi (9:16 / mi) +10m 9:12 / mi

Note

Two big things today. Finished building and planting my vegetable garden and thought of a name for my bike.

⚡️WHITE LIGHTNING⚡️

Tuesday May 26, 2015 #

Yoga 1:00:00 [2]

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