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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 13, 2015:

activity # timemileskm+m
  Orienteering3 5:51:39 14.54(24:11) 23.4(15:02) 292
  Yoga1 1:00:00
  Running1 34:46 4.0(8:42) 6.44(5:24) 15
  Total5 7:26:25 18.54 29.84 307
  [1-5]5 6:55:52

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Monday Apr 13, 2015 #

7 AM

Running 34:46 intensity: (4 @0) + (50 @1) + (48 @2) + (21:51 @3) + (6:30 @4) + (4:43 @5) 4.0 mi (8:42 / mi) +15m 8:36 / mi
ahr:148 max:193 shoes: Hoka One One 9.5 #1

Unnaturally high HR bogus...meant to be a 140s run...

Sunday Apr 12, 2015 #

Note

Hosted the debut daytime O meet with OutdoorsMama....and fortunately none of my nightmares came to fruition! We had maps, correctly placed controls (at least no complaints!) enough food, ten thousand million participants, and the great thing was that there were a lot of new people out there! Thanks to everyone for helping and Phil gets an extra gold star because he escorted 2 families around the yellow course. What a nice guy!

This meet meant a lot to me because 1) Jen is awesome and I love being around her and 2) two years ago I could barely find a control...let alone even think about giving back to the sport by hosting a meet. Thanks to Mr. Dubs, Igor, AliC and Mark Voit for being great mentors.
8 AM

Orienteering (Place controls) 39:15 intensity: (4:02 @0) + (32:49 @1) + (1:33 @2) + (51 @3) 1.82 mi (21:35 / mi) +10m 21:13 / mi
ahr:99 max:133

Orienteering (Place controls) 22:04 intensity: (2:51 @1) + (2:30 @2) + (11:49 @3) + (4:54 @4) 1.45 mi (15:13 / mi) +45m 13:53 / mi
ahr:136 max:157

Saturday Apr 11, 2015 #

3 PM

Orienteering (Place controls) 2:55:45 intensity: (24:55 @0) + (2:03:07 @1) + (12:13 @2) + (15:30 @3) 5.99 mi (29:21 / mi) +91m 28:01 / mi
ahr:102 max:146

Friday Apr 10, 2015 #

11 AM

Orienteering (Map check) 1:18:38 intensity: (22 @0) + (50:07 @1) + (19:31 @2) + (8:38 @3) 3.59 mi (21:54 / mi) +68m 20:41 / mi
ahr:110 max:134

Orienteering (Map check) 35:57 intensity: (1:10 @0) + (22:37 @1) + (9:53 @2) + (2:17 @3) 1.69 mi (21:13 / mi) +78m 18:34 / mi
ahr:109 max:133

Thursday Apr 9, 2015 #

8 AM

Yoga (Yogae) 1:00:00 [2]

Got so so sick, just coming out of it...glad the next few days aren't super intense.

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