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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering3 5:25:28 13.92(23:23) 22.4(14:32) 281
  Yoga1 1:00:00
  Total4 6:25:28 13.92 22.4 281
  [1-5]3 5:23:53

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SuMoTuWeThFrSa

Saturday Apr 11, 2015 #

3 PM

Orienteering (Place controls) 2:55:45 intensity: (24:55 @0) + (2:03:07 @1) + (12:13 @2) + (15:30 @3) 5.99 mi (29:21 / mi) +91m 28:01 / mi
ahr:102 max:146

Friday Apr 10, 2015 #

11 AM

Orienteering (Map check) 1:18:38 intensity: (22 @0) + (50:07 @1) + (19:31 @2) + (8:38 @3) 3.59 mi (21:54 / mi) +68m 20:41 / mi
ahr:110 max:134

Orienteering (Map check) 35:57 intensity: (1:10 @0) + (22:37 @1) + (9:53 @2) + (2:17 @3) 1.69 mi (21:13 / mi) +78m 18:34 / mi
ahr:109 max:133

Thursday Apr 9, 2015 #

8 AM

Yoga (Yogae) 1:00:00 [2]

Got so so sick, just coming out of it...glad the next few days aren't super intense.

Monday Apr 6, 2015 #

4 PM

Orienteering (Map check) 35:08 [0] 2.65 mi (13:17 / mi) +44m 12:38 / mi

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