Training Log Archive: Work4justiceIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Event: SMOC Chilson
9 AM
Orienteering (control setting) 47:07 2.55 mi (18:29 / mi) +53m 17:21 / mi
ahr:124 max:153 spiked:7/7c
My HR was so high! I was sweating bullets about MDing this meet...
Saturday May 17, 2014 #
Event: OLOU Mini ROGAINE
9 AM
Mountain Bike 1:19:34 16.36 mi (4:52 / mi) +65m 4:48 / mi
ahr:144 max:165
Biked out to Chilson...spaced out around my turn off, tried a route to bypass...epic fail. Had 18 flags and O shoes in my pack.
Orienteering 3:34:04 5.9 mi (36:17 / mi) +289m 31:29 / mi
ahr:119 max:157
Hung 18 controls and moved 2 other streamers. Had Brenda with me and her hubs. Wanted some training. Not as much contour catastrophe as normal. :) saw lots of scarlet tanagers, trillium, violets, morrel, the woods are bursting!
Mountain Bike 1:02:26 13.44 mi (4:39 / mi) +143m 4:30 / mi
ahr:136 max:152
And home...
Thursday May 15, 2014 #
weights (Strong and Fit Class) 1:00:00 [3]
Wednesday May 14, 2014 #
Trekking 2:00:00 [3] 5.8 mi (20:41 / mi)
ahr:117 max:140
Crazy few days, so will download real data soon.
Streamering for the Chilson meet on Sunday. Woo! Removed my first tick of the season...flushed out turkeys...used flippers to get to a couple of controls...you know normal stuff.
Streamering for the Chilson meet on Sunday. Woo! Removed my first tick of the season...flushed out turkeys...used flippers to get to a couple of controls...you know normal stuff.
Tuesday May 13, 2014 #
Yoga (Yoga) 1:00:00 [1]
Tougher today...so tight from all the gardening....feel better now though!
Monday May 12, 2014 #
Mountain Bike (Mostly dirt--flat) 1:10:51 [3] 16.36 mi (4:20 / mi)
ahr:117 max:136 shoes: Giant Talon
Garmin is extra wonkified, and I am tired of trying to get it to work tonight. Bumped around Dixboro (chatterbump city) to Eight Mile (yes, the famous one--but out in the country) to Marshall and back around to Rushton. Trying to get the ole legs movin...so tight after mega gardening this weekend, but got soooo much done.