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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Gravel bike1 1:04:13 16.3(3:56) 26.23(2:27) 47
  weights1 34:31 1.2(28:46) 1.93(17:53) 1
  Stretching1 15:45
  Total2 1:54:29 17.5 28.16 48
  [1-5]2 1:50:18

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Tu

Tuesday May 21, 2019 #

6 AM

weights 34:31 [1] 1.2 mi (28:46 / mi) +1m 28:40 / mi
ahr:97 max:128

Stretching 15:45 [1]
ahr:75 max:91

4 PM

Gravel bike 1:04:13 intensity: (4:11 @0) + (40:18 @1) + (19:44 @2) 16.3 mi (3:56 / mi) +47m 3:54 / mi
ahr:119 max:138

Pyramids

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