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Training Log Archive: Work4justice

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Running1 1:01:41 6.0(10:17) 9.66(6:23) 171
  Total1 1:01:41 6.0(10:17) 9.66(6:23) 171
  [1-5]1 1:01:19

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Mo

Monday May 20, 2019 #

5 PM

Running 1:01:41 intensity: (22 @0) + (1:14 @1) + (15:18 @2) + (17:30 @3) + (12:07 @4) + (15:10 @5) 6.0 mi (10:17 / mi) +171m 9:27 / mi
ahr:151 max:185

Ez warm up
Hill repeats
Cool down

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