Training Log Archive: Work4justice

In the 1 days ending May 7, 2019:

activity

time

miles

Spinning

54:33

Running

15:58

1.7

(9:24)

2.74

(5:50)

Total

1:10:31

1.7

2.74

[1-5]

1:02:18

1:10

0:00

5 AM

Spinning 54:33
ahr:126 max:154

Rain rain go away I really didn’t want to be inside today.

Running 15:58 1.7 mi (9:24 / mi)
ahr:143 max:157

E2 to strong finish.