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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 11, 2015:

activity # timemileskm+m
  Orienteering1 2:55:45 5.99(29:21) 9.64(18:14) 91
  Total1 2:55:45 5.99(29:21) 9.64(18:14) 91
  [1-5]1 2:30:50

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Sa

Saturday Apr 11, 2015 #

3 PM

Orienteering (Place controls) 2:55:45 intensity: (24:55 @0) + (2:03:07 @1) + (12:13 @2) + (15:30 @3) 5.99 mi (29:21 / mi) +91m 28:01 / mi
ahr:102 max:146

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