Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  Orienteering1 1:54:35 5.28(21:41) 8.5(13:28) 146
  Total1 1:54:35 5.28(21:41) 8.5(13:28) 146
  [1-5]1 1:53:03

«»
1:54
0:00
» now
Fr

Friday Apr 10, 2015 #

11 AM

Orienteering (Map check) 1:18:38 intensity: (22 @0) + (50:07 @1) + (19:31 @2) + (8:38 @3) 3.59 mi (21:54 / mi) +68m 20:41 / mi
ahr:110 max:134

Orienteering (Map check) 35:57 intensity: (1:10 @0) + (22:37 @1) + (9:53 @2) + (2:17 @3) 1.69 mi (21:13 / mi) +78m 18:34 / mi
ahr:109 max:133

« Earlier | Later »