Training Log Archive: PäkäIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Juoksu warm up/down 10:43 [2] 1.38 km (7:46 / km) +60m 6:23 / km
ahr:142 max:153 shoes: Inov-8 OROC 280
Suunnistus 51:55 [3] *** 3.6 km (14:25 / km) +150m 11:56 / km
ahr:155 max:169 spiked:7/9c shoes: Inov-8 OROC 280