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Training Log Archive: bartholemeu

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running10 4:12:41 22.01(11:29) 35.42(7:08) 24655.6
  Cycling3 2:40:02 38.91(14.6/h) 62.62(23.5/h) 43915.8
  Total13 6:52:43 60.92(6:46) 98.04(4:13) 68571.4
  [1-5]13 5:52:37

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

9 AM

Cycling 58:56 intensity: (3:34 @0) + (48:31 @1) + (5:52 @2) + (59 @3) 17.01 km (17.3 kph) +200m
ahr:119 max:150

11 AM

Running (pram) 28:53 intensity: (10:00 @1) + (8:48 @2) + (8:45 @3) + (1:20 @4) 4.04 km (7:09 / km) +22m 6:57 / km
ahr:112 max:169

1 PM

Running (pram) 52:14 intensity: (6 @0) + (9:26 @1) + (18:30 @2) + (23:54 @3) + (18 @4) 7.42 km (7:03 / km) +71m 6:43 / km
ahr:139 max:161

pram with oscar for a change... thats a heavy pram

Saturday Sep 26, 2020 #

8 AM

Cycling (TT) 38:05 intensity: (1:54 @0) + (22:51 @1) + (8:09 @2) + (3:53 @3) + (48 @4) + (30 @5) 19.86 km (31.3 kph) +12m
ahr:125 max:180 shoes: Cervelo P3

drove to kurnell and rode the TT. was crazy westerly windy so pinned the way out and trudged back.
Swooped by a maggie at kurnell and the wind was so strong he was just hovering in front of me, staring at me for 5 seconds or so.

Friday Sep 25, 2020 #

3 PM

Running (Pram) 9:21 intensity: (9 @0) + (8:25 @1) + (47 @2) 1.14 km (8:11 / km) +2m 8:08 / km
ahr:121 max:135

Thursday Sep 24, 2020 #

8 AM

Cycling (turbo) 1:03:01 intensity: (42:24 @0) + (11:53 @1) + (3:54 @2) + (4:50 @3) 25.75 km (24.5 kph) +227m
ahr:92 max:149 shoes: Cervelo P3

picked up an extra daddy daycare day. TT with the baby monitor
12 PM

Running (Pram) 18:30 intensity: (9:25 @2) + (8:51 @3) + (14 @4) 3.0 km (6:10 / km) +37m 5:49 / km
ahr:97 max:159

6 PM

Running 10:27 intensity: (1:09 @1) + (6:13 @2) + (3:05 @3) 1.85 km (5:39 / km) +11m 5:30 / km
ahr:138 max:148

To the pub and back
9 PM

Running 10:08 intensity: (12 @0) + (25 @1) + (5:09 @2) + (4:22 @3) 1.96 km (5:10 / km) +22m 4:54 / km
ahr:140 max:151

Tuesday Sep 22, 2020 #

8 AM

Running 24:43 intensity: (4:24 @0) + (4:22 @1) + (12:30 @2) + (3:27 @3) 1.59 km (15:33 / km)
ahr:125 max:150

Oscar wanted to go for a run!

Monday Sep 21, 2020 #

8 AM

Running 34:40 intensity: (17 @0) + (2:57 @1) + (10:03 @2) + (19:15 @3) + (2:08 @4) 5.66 km (6:08 / km) +58m 5:50 / km
ahr:144 max:164

barefoot run back from daycare
12 PM

Running (Pram) 38:07 intensity: (7:06 @0) + (10:51 @1) + (11:08 @2) + (9:02 @3) 3.52 km (10:50 / km) +15m 10:36 / km
ahr:125 max:157

5 PM

Running 25:38 intensity: (58 @1) + (5:00 @2) + (17:05 @3) + (2:35 @4) 5.24 km (4:54 / km) +10m 4:51 / km
ahr:147 max:164

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