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Training Log Archive: bartholemeu

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Running8 3:53:11 22.66(10:17) 36.47(6:24) 22262.5
  Cycling2 2:52:39 32.27(11.2/h) 51.94(18.1/h) 29819.3
  TrailRunning1 1:20:28 6.76(11:55) 10.87(7:24) 22025.5
  Total11 8:06:18 61.69(7:53) 99.28(4:54) 740107.4
  [1-5]11 7:58:56

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

10 AM

Cycling 1:17:50 intensity: (1:06 @0) + (1:07:36 @1) + (8:29 @2) + (39 @3) 25.07 km (19.3 kph) +237m
ahr:120 max:150 shoes: Specialized TriCross

wilbo dirt route with dad. a good one as it keeps it a bit interesting despite the low effort rate

Saturday Mar 14, 2020 #

2 PM

Running 46:01 intensity: (6:23 @1) + (7:01 @2) + (26:54 @3) + (5:43 @4) 7.97 km (5:47 / km) +72m 5:32 / km
ahr:146 max:166 shoes: Mizuno flatties

Pramrun in wilbo with my brothers.
was cold and raining... oscar got soaked and burst out in hives...

Friday Mar 13, 2020 #

8 AM

Running 1:11:51 intensity: (1:21 @0) + (8:29 @1) + (21:33 @2) + (39:18 @3) + (1:10 @4) 10.0 km (7:11 / km) +46m 7:01 / km
ahr:141 max:162 shoes: Mizuno flatties

Pram run to drop oscar off then commute to work. some chest pain in the high ribs.
5 PM

Running 1:12:30 intensity: (3 @0) + (12:10 @1) + (13:41 @2) + (32:07 @3) + (14:29 @4) 10.88 km (6:40 / km) +68m 6:28 / km
ahr:143 max:169

biggest day since surgery i think... 20k, half with a pram. felt ok-ish

Thursday Mar 12, 2020 #

10 AM

Running 15:11 intensity: (1:10 @1) + (7:07 @2) + (6:54 @3) 2.43 km (6:15 / km) +16m 6:03 / km
ahr:141 max:157 shoes: Mizuno flatties

pram running oscar to the pool and back
1 PM

Running 9:26 intensity: (16 @0) + (52 @1) + (2:57 @2) + (5:07 @3) + (14 @4) 1.58 km (5:58 / km) +4m 5:54 / km
ahr:142 max:161

Wednesday Mar 11, 2020 #

10 AM

Running 9:27 intensity: (5:47 @1) + (2:56 @2) + (44 @3) 2.0 km (4:44 / km)
ahr:127 max:149

barefoot to clear the head after a tough toddler morning
1 PM

TrailRunning 1:20:28 intensity: (19 @0) + (8:58 @1) + (16:43 @2) + (40:42 @3) + (11:28 @4) + (2:18 @5) 10.87 km (7:24 / km) +220m 6:43 / km
ahr:146 max:177 shoes: Inov8 RaceUltra 2018

Wolli Track. Intended on doing tempo west but went the wrong way at the tentcamp and ended up just exploring some new areas. found a big section of rock with climbing pegs and some bouldering areas.

Tuesday Mar 10, 2020 #

1 PM

Cycling 1:34:49 intensity: (4:05 @0) + (1:17:16 @1) + (10:50 @2) + (2:38 @3) 26.88 km (17.0 kph) +61m
ahr:118 max:149 shoes: Specialized TriCross

tried the suburban dirt route, which was a lot of fun. trees down across a couple of tracks and couldnt quite climb through with my bike.
also the F4 area seems a lot more dodgy and overgrown these days... turned back in fear.

Monday Mar 9, 2020 #

11 AM

Running 4:24 intensity: (12 @0) + (3:35 @1) + (36 @2) + (1 @3) 0.81 km (5:27 / km) +10m 5:07 / km
ahr:120 max:135

barefoot hospital parking trips.
5 PM

Running 4:21 intensity: (14 @1) + (33 @2) + (3:34 @3) 0.81 km (5:20 / km) +6m 5:10 / km
ahr:146 max:155

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