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Training Log Archive: bartholemeu

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Cycling7 3:49:34 45.94(12.0/h) 73.93(19.3/h) 39926.6
  TrailRunning1 1:29:38 8.38(10:42) 13.48(6:39) 14945.8
  Strength & Conditioning 1 57:31 1.86(30:51) 3.0(19:10) 471.8
  Total9 6:16:43 56.18(6:42) 90.41(4:10) 59574.2
  [1-5]9 5:14:34

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MoTuWeThFrSaSu

Sunday Feb 23 #

10 AM

Strength & Conditioning (Canoe) 57:31 intensity: (40:00 @0) + (17:04 @1) + (26 @2) + (1 @3) 3.0 km (19:10 / km) +47m 17:46 / km
ahr:86 max:134

Picking up rubbish in cooks river. Depressing

Saturday Feb 22 #

12 PM

TrailRunning 1:29:38 intensity: (4:16 @1) + (8:15 @2) + (31:24 @3) + (25:59 @4) + (19:44 @5) 13.48 km (6:39 / km) +149m 6:18 / km
ahr:157 max:186

Wolli track

Thursday Feb 20 #

11 AM

Cycling 21:41 intensity: (4:18 @0) + (11:43 @1) + (4:27 @2) + (55 @3) + (18 @4) 5.94 km (16.4 kph) +16m
ahr:115 max:161

dentist AGAIN
12 PM

Cycling 21:01 intensity: (1:50 @0) + (17:56 @1) + (1:14 @2) + (1 @3) 6.77 km (19.3 kph) +23m
ahr:113 max:142

Wednesday Feb 19 #

8 AM

Cycling 43:09 intensity: (7:53 @0) + (26:16 @1) + (7:22 @2) + (1:38 @3) 13.39 km (18.6 kph) +71m
ahr:116 max:149

Tuesday Feb 18 #

7 AM

Cycling 40:23 intensity: (4:07 @0) + (32:43 @1) + (3:31 @2) + (2 @3) 13.3 km (19.8 kph) +102m
ahr:115 max:143

6 PM

Cycling 40:25 intensity: (31:01 @1) + (9:19 @2) + (5 @3) 13.72 km (20.4 kph) +68m
ahr:100 max:144

Monday Feb 17 #

6 AM

Cycling 27:14 intensity: (2:52 @0) + (22:28 @1) + (1:53 @2) + (1 @3) 8.95 km (19.7 kph) +62m
ahr:114 max:138

5 PM

Cycling 35:41 intensity: (1:09 @0) + (16:59 @1) + (12:37 @2) + (4:25 @3) + (31 @4) 11.85 km (19.9 kph) +57m
ahr:128 max:166

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