Some nice exploring little half trails on eastern beaches. some tracks into golfcourses, down to the head (although no bikes allowed there for whatever reason), etc. One stack on cemetary trail, over the handlebars off a step into deeper sand than it looked... just a bit lazy with bodyweight back off the step. Nice route all up, realised it was a lot of time without touching a main road!
Swimming12:34  0.43 km (29:30 / km)
openwater malabar across to boatramp and back. felt very nice, but pretty scary swimming open water on my own, didnt have the balls for any more.