Training Log Archive: bartholemeuIn the 7 days ending Jan 12, 2020:
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Saturday Jan 11, 2020 #
10 AM
Cycling 51:05 18.13 km (21.3 kph) +155m
ahr:121 max:148 shoes: Specialized TriCross
Wilbo to ebenezer with an unfit craig. He felt the need to light it up twice on the way back... i let the wheel slip and tempo-ed back on, saving just enough to absolutely smoke him on the final sprint
Thursday Jan 9, 2020 #
7 AM
Cycling (cx) 1:53:16 31.75 km (16.8 kph) +108m
ahr:130 max:162 shoes: Specialized TriCross
commute via centennial park cx outer loop.
tried to not take any shortcuts and get an idea of just how much is rideable.
Had to unclip maybe 6 times and carry in deep sand, which is kinda what i expected.
also want to try and attack certain bits of this a try re-clipping like you would in a cx race.
took ages, and was pretty stuffed and sandy at the end.
tried to not take any shortcuts and get an idea of just how much is rideable.
Had to unclip maybe 6 times and carry in deep sand, which is kinda what i expected.
also want to try and attack certain bits of this a try re-clipping like you would in a cx race.
took ages, and was pretty stuffed and sandy at the end.
Wednesday Jan 8, 2020 #
5 AM
Cycling 2:21:47 61.07 km (25.8 kph) +257m
ahr:125 max:179 shoes: Cannondale S6 Black
Decided to try rolling with the dhbc club to try and get a bit more social. Been a pretty tough month or so and struggled a bit mentally. hope this helps.
Nice fast pace back from Lapa and a long coffee stop before some solo CP laps as it seemed a bit silly getting up at 5:30am to ride for only a little over an hour...
Nice fast pace back from Lapa and a long coffee stop before some solo CP laps as it seemed a bit silly getting up at 5:30am to ride for only a little over an hour...
7 PM
Cycling 32:24 [3] 9.55 km (17.7 kph) +126m
Tuesday Jan 7, 2020 #
8 AM
Cycling 45:19 14.42 km (19.1 kph)
ahr:125 max:154
5 PM
Cycling 39:42 13.04 km (19.7 kph)
ahr:121 max:147
Monday Jan 6, 2020 #
8 AM
Cycling 39:54 14.11 km (21.2 kph) +128m
ahr:113 max:137
5 PM
Cycling 38:31 14.08 km (21.9 kph) +150m
ahr:126 max:149